85% of respondents would recommend this to a friend
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YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises to break negative patterns and banish cravings.
| Publisher | Sphere |
| Publication date | 8 Jan. 2015 |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 0751542954 |
| ISBN-13 | 978-0751542950 |
| Item weight | 210 g |
| Dimensions | 19.69 x 1.27 x 12.7 cm |
Individuals struggling with weight loss and want a sustainable, long-term solution without traditional dieting methods.
People exhausted by constant dieting and cycling through various weight loss programs, seeking a fresh approach.
Those interested in health and wellness, emphasizing a balanced relationship with food rather than restrictive diets.
Individuals looking for rapid weight loss solutions rather than a gradual, holistic approach to health.
You Can Be Thin The Ultimate Programme To End Dieting...Forever offers a transformative approach to dieting by focusing on the mindset behind eating habits. Marisa Peer emphasizes that achieving and maintaining a healthy weight requires a change in how we think about food rather than just following strict diets, which resonates with many readers' experiences. One review highlights that the book helped the reader regain control over their cravings and unhealthy habits, making it easier to opt for healthier food choices. The combination of practical exercises and motivational techniques empowers individuals to reshape their relationship with food, making healthy eating an effortless and enjoyable part of life.
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