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Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety
| Publisher | Boxtree Ltd |
| Publication date | May 4, 2017 |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 9780752266275 |
| ISBN-13 | 978-0752266275 |
| Item Weight | 15.6 ounces (442.26 grams) |
| Dimensions | 5.2 x 0.79 x 7.76 inches (13.2 x 2 x 19.7 cm) |
Individuals experiencing anxiety can benefit from journaling their thoughts and feelings to gain insights and manage symptoms.
Those practicing mindfulness can utilize the journal for reflective writing, enhancing their self-awareness and emotional regulation.
Clients undergoing therapy can use this journal as a tool to document progress, feelings, and insights between sessions.
Therapists may require more advanced tools or techniques beyond a standard journaling product for client treatment.
Anxiety Journal
This Anxiety Journal seems to have mixed reviews. Some customers were disappointed with the quality of the book, mentioning that it is more like a pamphlet and has annotations throughout which made it useless to them. On the other hand, some customers found it well made and helpful. A customer mentioned that it was a gift for their girlfriend and it helped her a lot and their friends also found it really good. The little motivational messages were appreciated by another customer even though the book is in English, they found it easy to understand and helpful for their anxiety. Overall, the Anxiety Journal seems to be helpful to some customers, but others were disappointed with the quality and annotations throughout the book.
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