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Nº de artículo:
276620422
Mindfulness: A Journal
Nº de artículo:
276620422
HNL 593
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What Stands Out
Structured Prompts
Featuring guided prompts that foster mindfulness reflection, this journal helps users cultivate awareness and emotional clarity, making it easier to track personal growth and emotional well-being.
High-Quality Materials
Crafted with premium paper and a durable cover, this journal ensures a premium writing experience, providing longevity and elegance that encourages consistent use and mindful engagement.
Portable Design
Compact and lightweight, this mindfulness journal is easy to carry, allowing users to practice mindfulness anytime, anywhere, thus seamlessly incorporating self-reflection into busy lifestyles.
Detalles de producto
- Mindfulness has become a buzzword today, cropping up everywhere from schools to hospitals to yoga classes to corporate board meetings. But what is mindfulness,exactly? What are its benefits? Why has it become so popular? And--perhaps most importantly--how can you incorporate mindfulness into your own life, especially if you've never tried it before? In the sleek and beautiful Mindfulness: A Journal, award-winning author Catherine Price (also author of the best-selling Gratitude: A Journal and Vitamania: How Vitamins Revolutionized the Way We Think About Food) demystifies mindfulness and helps readers take the first steps toward establishing their own mindfulness practices. After a brief introduction to mindfulness and its frequent partner, mindfulness-based meditation, the journal gently guides readers through a series of writing prompts, exercises and inspirational quotes. It ends with a list of recommended resources, ranging from books to apps to in-person and virtual mindfulness classes, that readers can turn to if they wish to deepen their practice. A perfect and thoughtful gift, Mindfulness: A Journal is designed to provide a structured, clear and un-intimidating introduction to mindfulness that anyone can use. Beautifully designed and a pleasure to write in, it has the capacity to truly change people's lives.Note: as several reviewers have pointed out, mindfulness is a secular practice, and this is not designed as a devotional journal--though of course you can use it however you please.
| Publisher | Clarkson Potter |
| Publication date | September 6, 2016 |
| Edition | Jou |
| Language | English |
| Print length | 208 pages |
| ISBN-10 | 1101905328 |
| ISBN-13 | 978-1101905326 |
| Item Weight | 15.2 ounces (430.92 grams) |
| Dimensions | 6.19 x 0.64 x 8.18 inches (15.7 x 1.6 x 20.8 cm) |
Who Should Buy?
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Stress Relief Seekers
Individuals looking to reduce stress and anxiety through mindfulness practices will greatly benefit from guided journal prompts.
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Personal Growth Enthusiasts
Those interested in self-reflection and personal development can find valuable insights through daily mindfulness journaling.
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Mental Health Advocates
People focusing on mental well-being can use this journal as a tool to track emotions and promote positive thinking.
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Structured Planner Users
Individuals who prefer strict scheduling and organization may find the freeform nature of the journal unhelpful or chaotic.
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¿Está Mindfulness: A Journal disponible para comprar en línea en Honduras?
Respuesta: Sí, en Ubuy Honduras, este producto está disponible para que lo compre a un precio razonable.. El Mindfulness: A Journal no está disponible localmente, pero puede confiar en nosotros con nuestros servicios de envío exprés. -
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