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Boost your brain health and reduce the risk of Alzheimer's disease and dementia with the MIND diet.
| Publisher | Callisto |
| Publication date | 29 Dec. 2020 |
| Language | English |
| Print length | 178 pages |
| ISBN-10 | 1647398185 |
| ISBN-13 | 978-1647398187 |
| Item weight | 1.05 kg |
| Dimensions | 19.05 x 1.12 x 23.5 cm |
Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Mind Diet For Beginners: 85 Recipes And A 7-Day Kickstart Plan To Boost Your Brain Health offers a well-structured guide for those looking to enhance their cognitive function through nutrition. This book, published by Callisto, includes 178 pages filled with delicious recipes that are easy to follow. A key feature of the diet is its scientifically backed approach to improving brain health, making it accessible for beginners. Readers have found the 7-day kickstart plan particularly helpful in integrating these healthy habits into their daily routines, leading to promising changes in mental clarity and focus.
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